beautiful photos

One thing that I find relaxing is meditating on a picture. A scene. A place that would capture my imagination. If any of the pics below catch you, click on them for a larger image for you to download. All images are courtesy of www.sxc.hu.

I did this exercise with a counselor that I saw last year. Put yourself in the picture, and stop your mind from working so hard. Just observe. Some questions to ask yourself are - where am I in the scene? What temperature is it? What does it smell like? What kinds of sounds and sights are there? What emotions do I experience here? Time doesn’t matter. You are in the photo. And spend some good 10 minutes at least in there. Optimally, you can work up to 30 minutes or so. Enjoy!

Take care, Mommies,

Cathy